The graph below depicts acceleration vs clock time, with acceleration in meters/s^2 and clock time in seconds. The gridlines depict units of .2 m/s^2 in the vertical direction and 4 seconds in the horizontal direction.
The area under the curve could be broken into tiny trapezoids with altitudes representing acceleration in m/s^2 and widths representing time intervals. The average of the altitudes of each trapezoid represents the approximate average acceleration on that interval, and the width of the represents the time interval over which this approximate average acceleration is sustained.
We therefore estimate the area under the curve.
University Physics note that the precise velocity change would be obtained by integrating the function represented by the graph between t = .2 and t = 1.4.
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